do you know about 95% of your mind is unconscious

The unconscious mind is the one which involves all the activities of the brain which are out of your awareness. Read about the examples of unconscious mind activities which you didn't knonw.
As we are all aware that the mind control all our emotions and actions but about 5% of our mind is the conscious mind and the rest is the unconscious mind. Ok! Kelvin what do you mean, I have full control of my mind I can think whatever I want and at anytime.

lets see what Dr Lipton said about the conscious and unconscious minds and they way the act

Dr Lipton explains that there are two separate minds that create what he calls the body’s controlling voice. There is a conscious mind that can think freely and create new ideas ‘out of the box’. Then there is the subconscious mind, which is basically a super computer loaded with a database of programmed behaviors, most of which we acquired before we reached the age of six.

The subconscious mind cannot move outside its fixed programs – it automatically reacts to situations with its previously stored behavior responses. AND (here’s the rub), it works without the knowledge or control of the conscious mind. This is why we are generally unaware of our behavior, in fact most of the time we are not even aware that we are acting unconsciously

According to Dr Lipton the unconscious mind is an automated super computer which the conscious mind can not control. But it can actually control the behavior of the conscious mind. Now you have realized why whenever you feel thirst you will think of water or the cold soft drink you love. That why the advertisement target your subconscious mind /unconscious mind. Because as soon as they can brain wash your subconscious mind to believe what they are advertising is good or useful even if your conscious mind is not involved, its like taking to a person who is unconscious they tend to recall some of the statements they where told when they where unconscious (The super computer is always on until the brain is dead).

it seems the unconscious mind is running us on its automatic pilot mode, 95% of the time!

Neuroscientists have shown that the conscious mind provides 5% or less of our cognitive (conscious) activity during the day – and 5% they say is for the more aware people, many people operate at just 1% consciousness. Dr Lipton also says that the unconscious mind operates at 40 million bits of data per second, whereas the conscious mind processes at only 40 bits per second. So the unconscious mind is MUCH more powerful than the conscious mind, and it is the unconscious mind which shapes how we live our life.

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