snoring is a big problem, and an indicator of OSA, which leads to all manner of health problems

Here's what I found from a new study shows that people with severe sleep apnea may be up to three times more likely to die prematurely, and that risk increases if the sleep disorder is left untreated(From webmd)

So, Whats Sleep apnea?

Sleep apnea is a common sleeping disorder that causes frequent pauses in breathing during sleep and is often accompanied by snoring.

To start, I learned that snoring is a big problem, and an indicator of OSA, which leads to all manner of health problems, like: Acid reflux Frequent nighttime urination Memory loss Stroke Depression Diabetes Heart attack

What is Obstructive sleep apnoea (OSA)?

Obstructive sleep apnoea (OSA) is seen in all age groups, but the frequency increases with age and obesity.

Symptoms of Obstructive sleep apnoea (OSA)

Symptoms include snoring and daytime sleepiness.Weight loss,
People with Obstructive sleep apnoea (OSA) may experience:

Sleep:

excessive daytime sleepiness, snoring, gasping during sleep, or insomnia

Respiratory:

episodes of no breathing, breathing through the mouth, loud breathing, or shortness of breath

Behavioural:

hyperactivity or irritability

Cognitive:

lack of concentration or memory loss

Urinary:

bed wetting or excessive urination at night

Also common:

fatigue, depression, dry mouth, headache, reduced sex drive, sore throat, or teeth grinding

How to solve the problem of OSA?

sleeping on one's side and decreasing alcohol consumption can help. The delivery of pressure via a face or nasal mask (CPAP) is often prescribed. Other common treatments include an oral device and surgery.

You can solve this problem of OSA Using a tool which is very effective as it ensures good air passage to you lungs which will eventually reduce the snoring.

You can buy this tool from amazon if your suffering from this snoring issue. Click here to go to amazon