Physical Excercises to improve your brain power

Having a healthy brain requires an healthy body and the more active your body is the more active you brain becomes. 

Here are the exercise which have a direct positive impact on your brain abilities.

Cardio vascular exercises.

These are exercise that burns fat and increases the heart rate, and which requires a certain amount of endurance over a long period of time. These exercises improves the flow of blood in your body by strengthening you cardiovascular muscles. Good blood flow to the brain will increase your thinking abilities. These cardio vascular exercises are such as;

• Running
• swimming
• Dancing
• Kick boxing
• Dancing exercises

In a matter of facts regular exercise changes the brain to improve memory and thinking skills. There are plenty of good reasons to be physically active so as to avoid other health implications such as heart diseases, blood pressure and diabetes. So get up and be active and your body and brain will thank you latter.